MODELCHUCKRYANSTROGISH.NET
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I read your blog, and it made me not want to give up on any of my hopes and dreams"-Model Blog Reader
"Over 150+ original fitness articles written by me, an experienced male model & personal trainer. Only the highest quality, free fitness tips"
Male Model Blog
United States
chuckola
The Model GuestBook(NEW!)
Date:2/19/2012, 12:43 PM
Name:Haley
Good tips. Thumbs up.
Date:2/16/2012, 7:43 AM
Name:Jim W.
What's up chuck?? Just stoppin by to say hi and best wishes in your upcoming projects. Be well.
Date:2/15/2012, 9:38 PM
Name:April
Am loving your cardio workouts on your blog. I usually despise cardio because I have no structure. This fixes that! Thanks sexy ')
Date:2/14/2012, 3:04 PM
Name:Shawn
You really are amazing! I can't believe that you put all of this online for free! I've been searching FOREVER for actual tips, not lies or product promotions, and your site is probably the only one that offers them! Thank you so much. I've been struggling and getting discouraged lately, so I can't wait to try out your tips.
Thanks again!!!! :D
Date:2/13/2012, 10:19 PM
Name:Andres
I been reading your blog for tips on weight loss and getting in shape and with your help and the help of a nutritionist friend who I used to consult months ago. I've loss a good amount of weight. I started a year and a half ago weighting at 374 with a pant size of 52 and 5x for top wear. Today I am down to 283, dropped 12 sizes to a size 40 for pants and 3x for shirts.
Date:2/11/2012, 2:08 PM
Name:Anderson
Cheers from Palm Beach Chuck! I love your blog, I went from a 42 waist to a 36 in a few months of following your diet plans. I read all the time, keep it up please!
Best
Date:2/09/2012, 12:32 AM
Name:Billy M.
Hey Chuck, thanks for the fitness tips. Your post about hitting a bodypart twice a week to bring it up works good man. My upper chest is hard to bring up so I do a heavy day and added in a light day to it during the week and already see a difference and it's only been my third week. Tx!
Date:2/07/2012, 1:14 AM
Name:Ethan
Very well written and informative. 100% agreed
Date:2/04/2012, 2:01 PM
Name:Anthony
hi my name is Anthony and I'm an aspiring male model. I'm still working on my body and right now I'm stuck between eating many small meals or intermittent fasting for the best results and a lean muscular look. My email address is anthonyopot@yahoo.co.uk
Date:2/02/2012, 6:07 PM
Name:Angie
Heyy :). Just wanted to say I love your website n think you're cute. K see ya!
Date:1/29/2012, 10:16 AM
Name:Mikey
Get it son. Blog is sick man.
Date:1/28/2012, 11:04 AM
Name:Jess K
Miss ya C!
Date:1/26/2012, 02:10 PM
Name:Dave
What's up bro!!!!!!!!!
Date:1/25/2012, 04:08 PM
Name:Miguel
Well done blog. I strive to be fit and this helps me. Thank you.
Date:1/24/2012, 07:31 AM
Name:Liz
Chuck! Just signing your guest book hehe :). Hope you're well sir.
Date:1/23/2012, 10:17 AM
Name:Manny
Aye bro love the blog. Especially the tips on bringing up lagging bodyparts. Used it on my chest and seeing changes in it so far!
Date:1/21/2012, 11:54 PM
Name:Ashley M.
Your info on your blog is so helpful. I use it all the time. Just wanted you to know. Cheers from Scottsdale!
Date:1/21/2012, 10:50 AM
Name:Laura
Hey Chuck! Thought I'd leave a comment on your new guestbook thingy and say great job. Always love reading your blog.
Date:1/19/2012, 11:37 AM
Name:Michael Bernier-Couture
Hey bud, just sent you a message via your website.. dunno if that got to you or not.. Lemme know!! have a good day.. and if you didn't in fact get the other comment, i'll sum it up: You're wicked hott, you're an inspiration, you seem like a really really nice dude, and I love your blog!
Peace out, hope to talk soon!
Mikiedude ![]()
Date:1/15/2012, 11:58 PM
Name:Jen
Happy New Year Chuck!
Just sign it below. After you're done, it will be moderated for spam and spell checked. Then your guestbook entry will be displayed :-).
Feel free to ask a question about dieting, working out, or any kind of question I could help out with. Or just say hi and leave your website link to be posted for others to check it out.
Copyright 2009 Model Chuck Ryan Strogish. All rights reserved.
Male Model Blog
United States
chuckola
